Yoga & Meditation

Derived from the Sanskrit word for 'union', yoga refers to far more than exercise. It encompasses a varity of disciplines designed to ultimately bring its practitioners closer to true nature. Raja yoga seeks reunion through mediation, while Jnana yoga entails the stud y of scriptures and Karma yoga calls for selfness service to God and mankind.
Each of these three disciplines contributes to the search for union in its own way

The regular practice of yoga exercise which are personalized to suit individual needs at Al Nama  improves physical fitness and blood circulation, reduces stress, enhances the sense of well- being and improves the overall effectiveness of the treatment.