Derived from the Sanskrit word for 'union', yoga refers to far more than exercise.
It encompasses a varity of disciplines designed to ultimately bring its practitioners
closer to true nature. Raja yoga seeks reunion through mediation, while Jnana yoga
entails the stud y of scriptures and Karma yoga calls for selfness service to God
Each of these three disciplines contributes to the search for union in its own way.
The regular practice of yoga exercise which are personalized to suit individual needs
at Al Nama improves physical fitness and blood circulation, reduces stress, enhances
the sense of well-