Yoga & Meditation



Derived from the Sanskrit word for 'union', yoga refers to far more than exercise. It encompasses a varity of disciplines designed to ultimately bring its practitioners closer to true nature. Raja yoga seeks reunion through mediation, while Jnana yoga entails the stud y of scriptures and Karma yoga calls for selfness service to God and mankind.
Each of these three disciplines contributes to the search for union in its own way
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The regular practice of yoga exercise which are personalized to suit individual needs at Al Nama  improves physical fitness and blood circulation, reduces stress, enhances the sense of well- being and improves the overall effectiveness of the treatment.